This is my bike. It's pretty nice. I purchased it at Wal-Mart at a pretty good price. I use this along with other equipment to develop a workout regimen. Before you do any type of exercise or start a new dieting plan, you should always speak with a doctor. You should also set realistic goals. Don't try to lose 40-60 lbs in a month. This kind of thinking will ruin your your plans even before they start. Once you do start your plan, you should start out slow then eventually increase the regimen. Before you workout, you should always do stretch to get your body lose and ready to rumble. Remember to have plenty of water, breathe through your workout and don't over exert yourself. Keep a positive attitude towards your workout and more than anything, if you are working out or dieting to lose weight... do it for yourself and the betterment of your health.
Who says that resolutions can only be made at the beginning of the year? That's not my plan! It's nearly the end of May and I've decided to make a Summer Resolution! Follow me as I take on the challenge of getting in shape and living a healthier life. Nobody said it would be easy... so join me if you're up for the challenge.
I'll upload videos and give out tips that I think may help others. My plan is to get healthier but not give up everything that I love. I won't hide a thing... you'll see the good, the bad and the sweets!
Sincerely,
Confessions